With the COVID-19 restrictions in place worldwide, many of us are having to stay indoors. Yoga to the rescue! If you can't get out into the natural world, you can bring the natural world into your yoga practice through the use of imagery and visualisation. In this post I'll share with you how you can use Sun imagery in your yoga practice to uplift your mood and create a sense of sunny optimism. (This approach is explored more in my forthcoming book Yoga by the Stars).
The Sun’s energy gives life to the Earth and without it there would be no life on our planet. Its gravity holds everything in the solar system together. The Sun-Earth relationship is what drives the seasons, weather, climate, and ocean currents.
It can be fun to ask the Sun to guide you through a yoga practice. As you step on to your yoga mat ask yourself: If the Sun were leading my yoga practice today, where would it take me? At the start of your session make a heartfelt request: “Sun, please guide me through this yoga practice.”
I find focusing on the Sun during a yoga practice leaves me feeling happy, strong, and confident. What really impresses me is the creativity that you can tap into and harness with the sun as a focus. I find that the moves I come up with when the Sun is my guide, surprise and delight me. Anything feels possible with the Sun as your guide, and poses that you would usually find impossible, you find yourself achieving fearlessly and effortless.
Begin your Sun Yoga practice standing in Mountain Pose (Tadasana), hands in Prayer Position (Namaste). In your mind’s eye picture the sun rising in the sky. Now picture a warm, glowing sun at your solar plexus, radiating warmth and light, and keep this image in mind as you let the Sun guide you through your yoga session.
Whilst holding standing poses, like the Triangle Pose (Trikonasana), focus on a warm sun at your centre, radiating out. Breathe and focus on radiating sunshine. This is healing, calming, and promotes happiness.
If you don't feel confident enough yet to be guided through a yoga session by the Sun and your intuition, then simply use the Sun imagery in the Salute to the Sun sequence.
See also Solar Powered Breathing,
Jilly Shipway, sharing seasonal yoga ideas and inspiration with you through the year...
Coronavirus: Finding Peace in Troubled Times
The next few weeks look set to be a challenging time as the world tries to find a way through and out of this coronavirus crisis.
Many of you will be self-isolating at home, so over the next few weeks I will regularly post simple, accessible yoga and mindfulness techniques to help you find your calm place in the midst of the storm. I will also post short, simple yoga practices for you to do at home.
Please consult the expert advice in your own country on keeping yourself safe and well during the pandemic.
Please feel free to share ideas and resources that you find in my blog, but please do acknowledge me and my website as their source. Thanks!
Disclaimer: if you have any concerns about your health or suitability to do yoga, please consult a medical professional before attempting any of the yoga routines in this blog.