In my next few posts I'll be exploring ways that we can bring sunshine into our lives during the current pandemic, when many of us are isolating at home, and looking for ways to lift our mood and create a sunnier outlook. In this post I'll share with you the technique of Solar-Powered Breathing which is energising and will recharge your batteries. It induces a sense of sunny optimism and vitality. You can find this exercise on page 143 of the Yoga Through the Year book.
This breathing practice can be done lying, sitting, or standing. It can also be used when you hold a yoga pose, imagining that there is a warm sun at your solar plexus radiating rays of sunshine around your body.
Solar Powered Breathing
Find yourself a comfortable position, either sitting, standing, or lying. Imagine that it is a warm, sunny summer’s day. Picture the sun in the sky and feel the warmth of the sun on your skin.
Now imagine that you can locate the sun within your own body. Picture a sun radiating warmth, light, and energy at your solar plexus. If you wish, place your hands on your solar plexus (the area below your breastbone but above your navel).
Imagine that as you inhale you are breathing into the sun at your solar plexus, and as you exhale you are breathing out from there. Repeat for a few breaths.
Now imagine that with each inhale the sun is charged up, and on each exhale the sun expands and glows a little brighter.
Inhale: charge up
After a few breaths of breathing in this way, begin to send the sun’s healing rays of energy all around the body. With each inhale the sun is recharged, and with each exhale the sun is radiating healing rays of light all around the body.
After a few breaths, go back to your normal breathing. Let go of the image of the sun at your solar plexus. Once again imagine that it is a warm, sunny summer’s day. Picture the sun in the sky and feel the warmth of the sun on your skin.
Now let go of the image of the sunny day and bring your awareness back to your body; notice where your body is in contact with the floor or support. Notice how you are feeling and how you have been affected by the Solar-Powered Breathing. Resolve to take these warm, sunny feelings into your everyday life and the next thing that you do today.
See also Salute to the Sun and Sun Powered Yoga for more ideas on how to bring Sun imagery into your yoga practice.
Jilly Shipway, sharing seasonal yoga ideas and inspiration with you through the year...
Coronavirus: Finding Peace in Troubled Times
The next few weeks look set to be a challenging time as the world tries to find a way through and out of this coronavirus crisis.
Many of you will be self-isolating at home, so over the next few weeks I will regularly post simple, accessible yoga and mindfulness techniques to help you find your calm place in the midst of the storm. I will also post short, simple yoga practices for you to do at home.
Please consult the expert advice in your own country on keeping yourself safe and well during the pandemic.
Please feel free to share ideas and resources that you find in my blog, but please do acknowledge me and my website as their source. Thanks!
Disclaimer: if you have any concerns about your health or suitability to do yoga, please consult a medical professional before attempting any of the yoga routines in this blog.