Welcome to The Yoga Through the Year book's website.
To find out more about the book and its author go to the About Page.
To find yoga inspiration for the season you are in go to the Seasons menu above.
For Seasonal Yoga with a Celtic flavour go to the new Celtic Connections tab above.
To find out more about the book and its author go to the About Page.
To find yoga inspiration for the season you are in go to the Seasons menu above.
For Seasonal Yoga with a Celtic flavour go to the new Celtic Connections tab above.
Yoga for Challenging Times
Resources to get you through the coronavirus crisis
The next few weeks look set to be a challenging time as the population of the world tries to find a way through and out of this coronavirus crisis. Naturally we are all feeling frightened and apprehensive in these uncertain, unpredictable times, and more than ever we need our yoga and mindfulness practice to help us to navigate our way through anxiety and fear, so that we don't get stuck in a frightened, anxious place, and we are able to take the actions necessary to protect and support ourselves, our family, our friends, and wider community.
Many of you will be self-isolating at home, so over the next few weeks my intention is to regularly post short, blog posts and share with you simple accessible yoga and mindfulness techniques that will help you find your calm place in the midst of the storm, and to assist you in managing the torrent of emotions that naturally arise during such turbulent times. I will also post short, simple yoga practices that you can easily do at home.
All of my regular yoga classes are cancelled at the moment due to government restrictions to prevent the spread of the virus, and so I hope through my blog posts to give my students lots of ideas of simple ways to practice yoga and mindfulness at home.
You can sign up for my newsletter to receive notifications of new blog posts, or just drop in regularly to this website to see what's new.
Many of you will be self-isolating at home, so over the next few weeks my intention is to regularly post short, blog posts and share with you simple accessible yoga and mindfulness techniques that will help you find your calm place in the midst of the storm, and to assist you in managing the torrent of emotions that naturally arise during such turbulent times. I will also post short, simple yoga practices that you can easily do at home.
All of my regular yoga classes are cancelled at the moment due to government restrictions to prevent the spread of the virus, and so I hope through my blog posts to give my students lots of ideas of simple ways to practice yoga and mindfulness at home.
You can sign up for my newsletter to receive notifications of new blog posts, or just drop in regularly to this website to see what's new.
Yoga by the Stars: New book- coming soon!
www.yogabythestars.com
