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If you are looking for yoga practices to boost your mood, energise, and calm your system, then try these two yoga practices from my archives that I designed for the month of May (although it's fine to use them anytime of year!). They are short and simple, so perfect for a home yoga practice. Enjoy! May Yoga Practice 1 May Yoga Practice 2
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AuthorJilly Shipway, sharing seasonal yoga ideas and inspiration with you through the year... Categories
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December 2022
Please feel free to share ideas and resources that you find in my blog, but please do acknowledge me and my website as their source. Thanks!
Disclaimer: if you have any concerns about your health or suitability to do yoga, please consult a medical professional before attempting any of the yoga routines in this blog.
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