Here, in the Northern Hemisphere, we are entering the darkest phase of the year, until the sun is reborn at the winter solstice in December. The dark half of the year gives us an opportunity to pause, rest, and rejuvenate. Just as the oak tree stays alive over winter by stripping itself of leaves and using almost no energy, we too can look for opportunities during this autumn-to-winter period to enter a place of stillness and simply be utterly present in the moment.
This year, during a global pandemic, as autumn turns to winter, it is more important than ever to stop, calm our system, to rest, and take the time out to heal. Below are some seasonal meditation questions which will allow you to consider how to create some healing space during the coming season.
The Autumn to Winter chapter in the Yoga Through the Year book has a yoga practice aimed at bringing light into the darkness and brightening up the dark days of autumn and winter. Sun imagery is used to lift the mood and shake off seasonal blues. The practice honours the autumn-to-winter urge to hibernate by including poses that draw the awareness inward, such as Standing Twist, forward bends, and Child’s Pose. To avoid the autumn-to-winter slump we include backbends to open the chest. Our yoga practice offers us many ways of lifting our spirits and lightening up the dark days of autumn and winter.
How to Use the Meditation Questions
Autumn to Winter Page
Plant Seeds of Hope
Jilly Shipway, sharing seasonal yoga ideas and inspiration with you through the year...
Coronavirus: Finding Peace in Troubled Times
The next few weeks look set to be a challenging time as the world tries to find a way through and out of this coronavirus crisis.
Many of you will be self-isolating at home, so over the next few weeks I will regularly post simple, accessible yoga and mindfulness techniques to help you find your calm place in the midst of the storm. I will also post short, simple yoga practices for you to do at home.
Please consult the expert advice in your own country on keeping yourself safe and well during the pandemic.
Please feel free to share ideas and resources that you find in my blog, but please do acknowledge me and my website as their source. Thanks!
Disclaimer: if you have any concerns about your health or suitability to do yoga, please consult a medical professional before attempting any of the yoga routines in this blog.