Get Creative with the Seven Chakras
If your yoga practice has lost its sparkle, then working with the seven chakras will bring back the magic! In this article, I’ll show you how the chakras can illuminate your yoga practice with a rainbow of colours.
There are seven chakras along the midline of the body, which are spinning vortices of psycho-spiritual energy that form part of a network of subtle energy within the human body. The chakras are wheels that connect the world of spirit and matter and provide an interface between the heavenly and earthly realms.
The chakras were imagined into being by the ancient yogis as an aid to meditation. I find that the chakras come to life when I visualise them as seven different coloured flowers along the length of the spine, from the tailbone to the crown of the head. As we picture each chakra’s flower, that chakra-flower opens and blossoms.
Here are 7 ways that you can introduce some chakra magic into your yoga practice.
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Jilly Shipway, sharing seasonal yoga ideas and inspiration with you through the year...
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Disclaimer: if you have any concerns about your health or suitability to do yoga, please consult a medical professional before attempting any of the yoga routines in this blog.