Here in the Northern Hemisphere we are only a few weeks away from the Winter Solstice, on December 21st. Following the solstice the days will gradually begin to lengthen. However, we still have a few more dark, cold months of winter ahead. If you are looking for a way to bring warmth, light, and hope into the dark days of winter, then a good way to do this is to begin to work with the Winter Solstice meditation questions (chapter eight in The Yoga Through the Year book). Over the next couple of weeks I'll be sharing some of the meditation questions from the book with you, and making suggestions about how best to work with them.
The darker half of the year, between the Summer and Winter Solstice, is not a good time for action, but it is a wonderful time to be incubating ideas, ready to send up green shoots when the sun returns and a new cycle of light begins, at the Winter Solstice. The meditation questions below reflect the contemplative nature of this time:
When you look back over the year, it is worth acknowledging that for everyone 2020 has been quite a year! During these turbulent, unprecedented times it is especially important to give yourself kindness and compassion. So, when you are considering what you have been incubating during the darker half of the year, do it with kindness and understanding, acknowledging your feelings about any losses or disappointments, and celebrating your successes, however small.
What have you learnt and what wisdom will you be taking into the new solar cycle? The restrictions imposed by the virus have taught many of us about patience, resilience, adaptability, and creativity as we experiment with new ways of doing things. If you are not sure about what you've learnt during this time, then take a few quiet minutes and trust your inner wisdom to come up with some answers.
What will your spiritual focus be for the year ahead? Your spiritual focus for the coming year can be quite simple, such as remembering to tune into the natural flow of your breath; or remembering to mindfully savour the small joys of life; or to be kind to yourself and others. Whatever you choose, it can serve as a simple way of continually steering you in the direction of whatever is spiritually meaningful for you.
I will be posting more guidance on using the Winter Solstice Meditation Questions over the next few weeks leading up to the solstice.
See: How to Use the Seasonal Meditation Questions
If you are reading this in the Southern Hemisphere then see:
Summer Solstice page and Celtic Connections Summer Solstice page
Jilly Shipway, sharing seasonal yoga ideas and inspiration with you through the year...
Coronavirus: Finding Peace in Troubled Times
The next few weeks look set to be a challenging time as the world tries to find a way through and out of this coronavirus crisis.
Many of you will be self-isolating at home, so over the next few weeks I will regularly post simple, accessible yoga and mindfulness techniques to help you find your calm place in the midst of the storm. I will also post short, simple yoga practices for you to do at home.
Please consult the expert advice in your own country on keeping yourself safe and well during the pandemic.
Please feel free to share ideas and resources that you find in my blog, but please do acknowledge me and my website as their source. Thanks!
Disclaimer: if you have any concerns about your health or suitability to do yoga, please consult a medical professional before attempting any of the yoga routines in this blog.