The natural world seems blissfully unaware of the COVID-19 crisis that we humans are facing worldwide. Here in the UK the whole world is coming into blossom. This is usually my favourite time of year as the monochrome shades of winter give way to a riot of colour in spring. In my next few posts I'm going to share with you ways that you can connect with the natural, sensual rhythm of the year and harness that open expansive blossoming energy of spring, even if you are quarantined at home to protect yourself from the virus.
For my first post on this theme I'm going to share with you a yoga practice that is inspired by the theme of blossoming. It is the Spring to Summer Yoga Practice on page 46 of the Yoga Through the Year book. I tried the practice out again this morning and I found it really lightened my mood. I loved picturing blossom and this gave a light, calm, sattvic quality to the practice.
Spring to Summer Yoga Practice
As spring changes to summer, the whole world is coming into bloom, and it is the theme of blossoming that has inspired this practice. That sense of opening and flowering is conveyed through expansive poses such as Warrior 1 and Bow Pose.
This is a time associated with dancing and so naturally the Dancer Pose is included. It’s also a time traditionally connected with the flowering of sexuality and the Pelvic Flower exercise has been chosen to reflect this.
This practice is designed to be used during the spring to early summer period, however it’s fine to use it any time of year. It will help you to cultivate an open, expansive attitude. It will enhance your ability to embrace and dance with life. And encourage you to blossom to your full potential.
Allow 20-30 minutes
Spring to Summer Yoga Practice Overview
(full instructions given on page 46 of the Yoga Through the Year book)
1. Standing Like a Tree in Blossom.
2. Knee to chest into Dancer Pose variation × 10 on each side.
3. Dancer Pose variation. Stay for a few breaths. Repeat on other side.
4. Warrior 1 variation. Inhale: picture blossom opening. Exhale: picture blossom closing back to bud.
5. Dancer Pose. Stay for a few breaths. Repeat on other side.
6. Puppy Dog Pose. Stay for a few breaths. Rest in Child’s Pose. For a shorter practice, end here.
7. Bow Pose variation × 6. Stay in final pose for a few breaths. For a gentler practice, skip step 8 or repeat this step in its place.
8. Bow Pose. Stay for a few breaths.
9. Child’s Pose. Rest here for a few breaths.
10. Pelvic Flower Exercise in Supine Butterfly Pose. Inhale: picture a flower opening at the pelvic floor. Exhale: picture the flower closing back to bud.
11. Full-Body Stretch. Lengthen tall along floor.
12. Visualisation a Tree in Blossom.
In my next post I'll share with you the Visualising a Tree in Blossom exercise.
Jilly Shipway, sharing seasonal yoga ideas and inspiration with you through the year...
Coronavirus: Finding Peace in Troubled Times
The next few weeks look set to be a challenging time as the world tries to find a way through and out of this coronavirus crisis.
Many of you will be self-isolating at home, so over the next few weeks I will regularly post simple, accessible yoga and mindfulness techniques to help you find your calm place in the midst of the storm. I will also post short, simple yoga practices for you to do at home.
Please consult the expert advice in your own country on keeping yourself safe and well during the pandemic.
Please feel free to share ideas and resources that you find in my blog, but please do acknowledge me and my website as their source. Thanks!
Disclaimer: if you have any concerns about your health or suitability to do yoga, please consult a medical professional before attempting any of the yoga routines in this blog.