YOGA THROUGH THE YEAR
  • Home
  • About
  • Seasons
    • Spring
    • Spring to Summer
    • Summer
    • Summer to Autumn
    • Autumn
    • Autumn to Winter
    • Winter
    • Winter to Spring
  • Praise for...
  • Resources
  • Blog
  • Celtic Connections
    • Wheel of the Year
    • Samhain
    • Winter Solstice
    • Imbolc
    • Spring Equinox
    • Beltane
    • Summer Solstice
    • Lammas
    • Autumn Equinox
    • Celtic Trees
  • Contact

Yoga Through the Year Blog

7 Chakra Walking Meditations: Mindful Walking to Unlock Your Creative Potential

9/19/2024

0 Comments

 
Picture
Stresses and strains are an inevitable part of everyday life. What's your favourite coping strategy for managing life's ups and downs? For me, walking meditation is my go-to stress buster. It’s perfect for those times when you want to meditate but don’t want to spend more time sitting down. I’m a writer and I spend hours sitting in front of a computer screen and the last thing I want to do when I get up from my computer is to spend more time sitting. The answer to this conundrum is walking meditation!
In this article I’d like to share with you seven simple chakra-inspired walking meditations. The beauty of these meditations is that they can easily be slotted into even the busiest of days. And they can be done anywhere; along a corridor at work, walking from your house to car, walking from room to room, at the park, or in your garden.
Root Chakra Walking Meditation
In this meditation you slow your walking down and bring your awareness to the contact your feet are making with the earth and notice how the earth supports you. The Buddhist monk, Thich Nhat Hanh, tells us to ‘walk as if our feet are kissing the earth’. 
Read more about the chakra walking meditations...
0 Comments



Leave a Reply.

    Author

    Jilly Shipway, sharing seasonal yoga ideas and inspiration with you through the year...

    Categories

    All
    Autumn Yoga
    Breathing Practices
    Coronavirus Posts
    Lammas
    Mindfulness Meditation
    Peace In Troubled Times
    Seasonal Meditation Questions Summer
    Seasonal Yoga Practice
    Spring Equinox
    Summer To Autumn Yoga
    Visualisation
    Winter Solstice
    Winter To Spring Yoga

    Archives

    March 2025
    September 2024
    November 2023
    October 2023
    December 2022
    March 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    January 2020
    September 2019
    August 2019
    July 2019
    December 2018
    November 2018

    RSS Feed

    Please feel free to share ideas and resources that you find in my blog, but please do acknowledge me and my website as their source. Thanks!
    Disclaimer: if you have any concerns about your health or suitability to do yoga, please consult a medical professional before attempting any of the yoga routines in this blog.
Subscribe to my newsletter to get great discounts and free Seasonal Yoga online courses & resources, and year-round Seasonal Yoga inspiration and updates.

Subscribe to Yoga Through the Year newsletters

* indicates required
Copyright © 2015
  • Home
  • About
  • Seasons
    • Spring
    • Spring to Summer
    • Summer
    • Summer to Autumn
    • Autumn
    • Autumn to Winter
    • Winter
    • Winter to Spring
  • Praise for...
  • Resources
  • Blog
  • Celtic Connections
    • Wheel of the Year
    • Samhain
    • Winter Solstice
    • Imbolc
    • Spring Equinox
    • Beltane
    • Summer Solstice
    • Lammas
    • Autumn Equinox
    • Celtic Trees
  • Contact